One-on-one
Tibetan Medicine Consultation
In this one-hour online session we will identify your dominant Nyepa, understand your current imbalances, and you will receive personalised guidance grounded in 2,500 years of Tibetan healing tradition.
€60 · 1 hour · Online · Videocall
What's included
What the consultation covers
Constitutional assessment
Through a detailed intake of your health history, symptoms, diet, sleep, digestion, and how you generally feel day-to-day, I'll identify your dominant Nyepa and current imbalances.
Personalised diet guidance
You'll receive specific food recommendations tailored to your constitution: what to favour, what to reduce, and why, based on Sowa Rigpa's six tastes and food quality principles.
Daily routine recommendations
Sowa Rigpa places great emphasis on the role of daily habits in maintaining balance. I'll outline a daily rhythm suited to your constitution and current condition.
Lifestyle and seasonal advice
I'll share practical adjustments to sleep, movement, and seasonal behaviour grounded in the principles of the Three Nyepas and the Tibetan medical calendar.
Why it works
If you've been feeling off — low energy, digestive sluggishness, restless sleep, or a vague sense that something is out of balance — Tibetan Medicine has a precise language for what you're experiencing.
Rather than suppressing symptoms, Sowa Rigpa works to identify the root imbalance in your constitution and restore equilibrium through natural means.
Your practitioner
About Federica Girola
Federica Girola is a qualified Tibetan Medicine (Sowa Rigpa) practitioner with a background in nutrition, holistic studies, and Buddhist meditation.
Read more about Federica →Questions
Frequently asked
How long is a consultation?
One hour. This is enough time for a thorough intake and to give you clear, specific guidance you can apply immediately.
Do I need any prior knowledge of Tibetan Medicine?
No. The consultation is suitable for complete beginners. I'll explain the concepts as they apply to your situation in plain language.
Is this a substitute for medical advice?
No. Tibetan Medicine is a traditional healing system and a consultation with me is educational and advisory in nature. It's not a substitute for diagnosis or treatment by a licensed medical doctor.
How do I book?
Click the booking button to access the calendar, and select a day and time that work for you. You'll receive a confirmation by email with the information on the next steps.
What do I need to prepare?
No special preparation needed. It helps to note any specific symptoms, your typical diet, sleep and digestion patterns.
Ready to begin?
Book directly through the calendar. You'll receive a confirmation by email with the information on the next steps.
Book a consultation →€60 · 1 hour · Online · Videocall